Personal bests
Marathon
3:09:52
2010 · 7:14 /mi
Half Marathon
1:44:30
2022 · 7:58 /mi
10K
36:40
2017 · 5:54 /mi
8K
33:11
2023 · 6:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k33:11
November 11, 2023
- Place
- 104
- Pace
- 6:41 /mi
- 10K41:09
April 22, 2023
- Place
- 207
- Pace
- 6:37 /mi
- 2022 CarMax Richmond Half Marathon1:44:30
November 12, 2022
- Place
- 707
- Pace
- 7:58 /mi
- 10K42:26
April 23, 2022
- Place
- 284
- Pace
- 6:50 /mi
- 2021 Carmax Richmond Half Marathon1:49:43
November 13, 2021
- Place
- 953
- Pace
- 8:22 /mi
- 10K40:57
April 13, 2019
- Place
- 216
- Pace
- 6:35 /mi
- 2018 Anthem Richmond Marathon3:34:15
November 10, 2018
- Place
- 636
- Pace
- 8:10 /mi
- 10K38:45
April 14, 2018
- Place
- 104
- Pace
- 6:14 /mi
- 2017 Anthem Richmond Marathon3:34:22
November 11, 2017
- Place
- 628
- Pace
- 8:11 /mi
- 10K36:40
April 1, 2017
- Place
- 55
- Pace
- 5:54 /mi
- 2016 Anthem Richmond Marathon3:34:29
November 12, 2016
- Place
- 603
- Pace
- 8:11 /mi
- 2015 Anthem Richmond Marathon3:35:22
November 14, 2015
- Place
- 566
- Pace
- 8:13 /mi
- 10K37:41
March 28, 2015
- Place
- 105
- Pace
- 6:04 /mi
- 2014 Anthem Richmond Marathon3:34:01
November 15, 2014
- Place
- 648
- Pace
- 8:10 /mi
- 2013 Anthem Richmond Marathon3:33:47
November 16, 2013
- Place
- 590
- Pace
- 8:09 /mi
- 2012 Anthem Richmond Marathon3:33:40
November 10, 2012
- Place
- 732
- Pace
- 8:09 /mi
- 2011 SunTrust Richmond Marathon3:33:54
November 12, 2011
- Place
- 527
- Pace
- 8:09 /mi
- 2010 SunTrust Richmond Marathon3:09:52
November 13, 2010
- Place
- 153
- Pace
- 7:14 /mi
- 2009 SunTrust Richmond Marathon4:07:59
November 14, 2009
- Place
- 1702
- Pace
- 9:27 /mi
- 10K47:50
April 5, 2008
- Place
- 1607
- Pace
- 7:42 /mi
- 2006 SunTrust Richmond Marathon3:30:20
November 11, 2006
- Place
- 236
- Pace
- 8:01 /mi
- 10K42:48
April 1, 2006
- Place
- 321
- Pace
- 6:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 104 | 33:11 | 6:41 /mi |
| Apr 22, 2023 | 10K | 207 | 41:09 | 6:37 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 707 | 1:44:30 | 7:58 /mi |
| Apr 23, 2022 | 10K | 284 | 42:26 | 6:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 953 | 1:49:43 | 8:22 /mi |
| Apr 13, 2019 | 10K | 216 | 40:57 | 6:35 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 636 | 3:34:15 | 8:10 /mi |
| Apr 14, 2018 | 10K | 104 | 38:45 | 6:14 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 628 | 3:34:22 | 8:11 /mi |
| Apr 1, 2017 | 10K | 55 | 36:40 | 5:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 603 | 3:34:29 | 8:11 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 566 | 3:35:22 | 8:13 /mi |
| Mar 28, 2015 | 10K | 105 | 37:41 | 6:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 648 | 3:34:01 | 8:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 590 | 3:33:47 | 8:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 732 | 3:33:40 | 8:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 527 | 3:33:54 | 8:09 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 153 | 3:09:52 | 7:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1702 | 4:07:59 | 9:27 /mi |
| Apr 5, 2008 | 10K | 1607 | 47:50 | 7:42 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 236 | 3:30:20 | 8:01 /mi |
| Apr 1, 2006 | 10K | 321 | 42:48 | 6:53 /mi |