Personal bests
Half Marathon
1:54:30
2015 · 8:44 /mi
10K
50:01
2017 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:40
April 12, 2025
- Place
- 6136
- Pace
- 10:05 /mi
- 10K56:13
April 13, 2019
- Place
- 3738
- Pace
- 9:03 /mi
- 10K55:53
April 14, 2018
- Place
- 3242
- Pace
- 9:00 /mi
- 10K50:01
April 1, 2017
- Place
- 1868
- Pace
- 8:03 /mi
- 2015 American Family Fitness Half Marathon1:54:30
November 14, 2015
- Place
- 1594
- Pace
- 8:44 /mi
- 2010 McDonalds Half Marathon2:24:21
November 13, 2010
- Place
- 4267
- Pace
- 11:01 /mi
- 10K52:12
March 27, 2010
- Place
- 4584
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 6136 | 1:02:40 | 10:05 /mi |
| Apr 13, 2019 | 10K | 3738 | 56:13 | 9:03 /mi |
| Apr 14, 2018 | 10K | 3242 | 55:53 | 9:00 /mi |
| Apr 1, 2017 | 10K | 1868 | 50:01 | 8:03 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1594 | 1:54:30 | 8:44 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4267 | 2:24:21 | 11:01 /mi |
| Mar 27, 2010 | 10K | 4584 | 52:12 | 8:24 /mi |