HAWAH NYENSWAH

2 races in the archive

Personal bests

10K

1:37:15

2019 · 15:39 /mi

Progression

10K2 finishes · best 1:37:15 in 2019 · latest 1:42:38 in 2022
1:36:401:40:001:43:20201920222019 10K — 1:37:151:37:152022 10K — 1:42:38

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
15:5016:40Start–5K5K–Finish2022 · Start to 5K · 16:15 /mi2022 · 5K to Finish · 16:47 /mi20222019 · Start to 5K · 15:57 /mi2019 · 5K to Finish · 15:22 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history