Personal bests
10K
53:44
2003 · 8:39 /mi
8K
42:36
2003 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:10
March 28, 2009
- Place
- 6542
- Pace
- 9:02 /mi
- 2007 NTELOS 8k42:38
November 10, 2007
- Place
- 1384
- Pace
- 8:35 /mi
- 10K57:16
April 1, 2006
- Place
- 4137
- Pace
- 9:13 /mi
- 10K55:30
March 27, 2004
- Place
- 2981
- Pace
- 8:56 /mi
- 2003 NTELOS 8K42:36
November 15, 2003
- Place
- 1162
- Pace
- 8:34 /mi
- 10K53:44
March 29, 2003
- Place
- 1664
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6542 | 56:10 | 9:02 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1384 | 42:38 | 8:35 /mi |
| Apr 1, 2006 | 10K | 4137 | 57:16 | 9:13 /mi |
| Mar 27, 2004 | 10K | 2981 | 55:30 | 8:56 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1162 | 42:36 | 8:34 /mi |
| Mar 29, 2003 | 10K | 1664 | 53:44 | 8:39 /mi |