SHANNON SALA

3 races in the archive

Personal bests

Marathon

7:01:17

2021 · 16:04 /mi

Half Marathon

2:59:51

2016 · 13:43 /mi

Progression

Half Marathon2 finishes · best 2:59:51 in 2016 · latest 3:43:31 in 2018
3:20:00201620182016 2016 American Family Fitness Half Marathon — 2:59:512:59:512018 2018 Markel Richmond Half Marathon — 3:43:31

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
13:2015:0016:40Start–10K10K–Finish2018 · Start to 10K · 17:10 /mi2018 · 10K to Finish · 16:56 /mi20182016 · Start to 10K · 13:10 /mi2016 · 10K to Finish · 14:13 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history