Personal bests
10K
47:13
2016 · 7:36 /mi
8K
38:09
2015 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:19
April 1, 2017
- Place
- 2219
- Pace
- 8:16 /mi
- 10K47:13
April 9, 2016
- Place
- 1257
- Pace
- 7:36 /mi
- 2015 HCA Va 8k38:09
November 14, 2015
- Place
- 229
- Pace
- 7:40 /mi
- 10K47:58
March 28, 2015
- Place
- 1643
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2219 | 51:19 | 8:16 /mi |
| Apr 9, 2016 | 10K | 1257 | 47:13 | 7:36 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 229 | 38:09 | 7:40 /mi |
| Mar 28, 2015 | 10K | 1643 | 47:58 | 7:43 /mi |