Personal bests
10K
1:00:04
2015 · 9:40 /mi
8K
48:09
2012 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:04
March 28, 2015
- Place
- 8028
- Pace
- 9:40 /mi
- 10K1:00:16
March 29, 2014
- Place
- 8699
- Pace
- 9:42 /mi
- 2012 HCA VA 8k48:09
November 10, 2012
- Place
- 1133
- Pace
- 9:41 /mi
- 10K1:07:32
March 31, 2012
- Place
- 16204
- Pace
- 10:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8028 | 1:00:04 | 9:40 /mi |
| Mar 29, 2014 | 10K | 8699 | 1:00:16 | 9:42 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1133 | 48:09 | 9:41 /mi |
| Mar 31, 2012 | 10K | 16204 | 1:07:32 | 10:52 /mi |