ASSYRA GILES

4 races in the archive

Personal bests

10K

2:27:20

2017 · 23:43 /mi

Progression

10K4 finishes · best 2:27:20 in 2017 · latest 2:54:54 in 2020
2:30:002:46:4020172018201920202017 10K — 2:27:202:27:202018 10K — 2:29:402019 10K — 2:36:092020 10K — 2:54:54

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
23:2025:0026:40Start–5K5K–Finish2019 · Start to 5K · 23:11 /mi2019 · 5K to Finish · 27:04 /mi20192018 · Start to 5K · 23:50 /mi2018 · 5K to Finish · 24:20 /mi20182017 · Start to 5K · 22:25 /mi2017 · 5K to Finish · 25:00 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history