Personal bests
10K
57:38
2007 · 9:17 /mi
8K
43:30
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k43:30
November 10, 2007
- Place
- 1276
- Pace
- 8:45 /mi
- 10K57:38
March 31, 2007
- Place
- 6199
- Pace
- 9:17 /mi
- 10K1:07:03
April 1, 2006
- Place
- 7911
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1276 | 43:30 | 8:45 /mi |
| Mar 31, 2007 | 10K | 6199 | 57:38 | 9:17 /mi |
| Apr 1, 2006 | 10K | 7911 | 1:07:03 | 10:47 /mi |