Personal bests
Marathon
5:28:27
2014 · 12:32 /mi
10K
59:23
2015 · 9:33 /mi
8K
56:24
2016 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:46
April 14, 2018
- Place
- 16986
- Pace
- 16:42 /mi
- 2016 VCU Health 8k56:24
November 12, 2016
- Place
- 1531
- Pace
- 11:21 /mi
- 10K1:03:43
April 9, 2016
- Place
- 9081
- Pace
- 10:15 /mi
- 10K59:23
March 28, 2015
- Place
- 7570
- Pace
- 9:33 /mi
- 2014 Anthem Richmond Marathon5:28:27
November 15, 2014
- Place
- 4325
- Pace
- 12:32 /mi
- 10K1:02:12
March 29, 2014
- Place
- 9998
- Pace
- 10:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16986 | 1:43:46 | 16:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1531 | 56:24 | 11:21 /mi |
| Apr 9, 2016 | 10K | 9081 | 1:03:43 | 10:15 /mi |
| Mar 28, 2015 | 10K | 7570 | 59:23 | 9:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4325 | 5:28:27 | 12:32 /mi |
| Mar 29, 2014 | 10K | 9998 | 1:02:12 | 10:01 /mi |