Personal bests
Marathon
3:17:07
2000 · 7:31 /mi
10K
38:43
2002 · 6:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2003 Suntrust Richmond Marathon3:57:08
November 15, 2003
- Place
- 1091
- Pace
- 9:03 /mi
- 2002 Suntrust Richmond Marathon3:23:31
November 9, 2002
- Place
- 199
- Pace
- 7:46 /mi
- 10K38:43
April 13, 2002
- Place
- 78
- Pace
- 6:14 /mi
- 2001 SunTrust Richmond Marathon3:52:51
November 10, 2001
- Place
- 665
- Pace
- 8:53 /mi
- 2000 Richmond Marathon3:17:07
November 18, 2000
- Place
- 178
- Pace
- 7:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1091 | 3:57:08 | 9:03 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 199 | 3:23:31 | 7:46 /mi |
| Apr 13, 2002 | 10K | 78 | 38:43 | 6:14 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 665 | 3:52:51 | 8:53 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 178 | 3:17:07 | 7:31 /mi |