Personal bests
Half Marathon
1:58:30
2014 · 9:02 /mi
10K
52:40
2014 · 8:29 /mi
8K
42:53
2012 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:58
April 1, 2017
- Place
- 2809
- Pace
- 8:31 /mi
- 2016 American Family Fitness Half Marathon2:02:49
November 12, 2016
- Place
- 2373
- Pace
- 9:22 /mi
- 2014 American Family Fitness Half Marathon1:58:30
November 15, 2014
- Place
- 2426
- Pace
- 9:02 /mi
- 10K52:40
March 29, 2014
- Place
- 3798
- Pace
- 8:29 /mi
- 2013 American Family Fitness Half Marathon2:01:18
November 16, 2013
- Place
- 2533
- Pace
- 9:15 /mi
- 10K54:58
April 13, 2013
- Place
- 5941
- Pace
- 8:51 /mi
- 2012 HCA VA 8k42:53
November 10, 2012
- Place
- 630
- Pace
- 8:38 /mi
- 10K1:01:20
April 9, 2005
- Place
- 5778
- Pace
- 9:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2809 | 52:58 | 8:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2373 | 2:02:49 | 9:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2426 | 1:58:30 | 9:02 /mi |
| Mar 29, 2014 | 10K | 3798 | 52:40 | 8:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2533 | 2:01:18 | 9:15 /mi |
| Apr 13, 2013 | 10K | 5941 | 54:58 | 8:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 630 | 42:53 | 8:38 /mi |
| Apr 9, 2005 | 10K | 5778 | 1:01:20 | 9:52 /mi |