MEGAN SAMPSON

12 races in the archive

Personal bests

Half Marathon

2:46:54

2017 · 12:44 /mi

10K

59:43

2022 · 9:37 /mi

8K

49:51

2016 · 10:02 /mi

Progression

Half Marathon2 finishes · best 2:46:54 in 2017 · latest 2:47:01 in 2018
2:46:552:47:00201720182017 2017 Markel Richmond Half Marathon — 2:46:542:46:542018 2018 Markel Richmond Half Marathon — 2:47:01

Lower on the chart is faster — a line falling to the right means improvement.

10K9 finishes · best 59:43 in 2022 · latest 1:08:27 in 2023
58:201:06:401:15:002015201620172018201920202021202220232015 10K — 1:05:232016 10K — 1:02:522017 10K — 1:07:292018 10K — 1:17:372019 10K — 1:13:582020 10K — 1:00:072021 10K — 1:02:152022 10K — 59:4359:432023 10K — 1:08:27

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
12:3013:20Start–10K10K–Finish2018 · Start to 10K · 12:02 /mi2018 · 10K to Finish · 13:22 /mi20182017 · Start to 10K · 12:02 /mi2017 · 10K to Finish · 13:21 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment6 of 6 editions shown
10:0011:4013:20Start–5K5K–Finish2023 · Start to 5K · 10:49 /mi2023 · 5K to Finish · 11:13 /mi20232022 · Start to 5K · 9:21 /mi2022 · 5K to Finish · 9:53 /mi20222019 · Start to 5K · 11:30 /mi2019 · 5K to Finish · 12:19 /mi20192018 · Start to 5K · 11:36 /mi2018 · 5K to Finish · 13:23 /mi20182017 · Start to 5K · 10:32 /mi2017 · 5K to Finish · 11:11 /mi20172016 · Start to 5K · 10:08 /mi2016 · 5K to Finish · 10:06 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history