Personal bests
Marathon
5:36:25
2024 · 12:50 /mi
Half Marathon
2:13:10
2023 · 10:10 /mi
10K
1:02:12
2023 · 10:01 /mi
8K
48:27
2025 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k48:27
November 15, 2025
- Place
- 1096
- Pace
- 9:45 /mi
- 2024 Allianz Partners Richmond Marathon5:36:25
November 16, 2024
- Place
- 4475
- Pace
- 12:50 /mi
- 2023 CarMax Richmond Half Marathon2:13:10
November 11, 2023
- Place
- 4087
- Pace
- 10:10 /mi
- 10K1:02:12
April 22, 2023
- Place
- 4607
- Pace
- 10:01 /mi
- 2022 VCU Health Richmond 8k51:45
November 12, 2022
- Place
- 979
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1096 | 48:27 | 9:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4475 | 5:36:25 | 12:50 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4087 | 2:13:10 | 10:10 /mi |
| Apr 22, 2023 | 10K | 4607 | 1:02:12 | 10:01 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 979 | 51:45 | 10:25 /mi |