The Vault

Personal bests

10K

48:58

2011 · 7:53 /mi

10K6 finishes · best 48:58 in 2011 · latest 1:16:06 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	17130	1:16:06	12:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6242	55:23	8:55 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2725	48:58	7:53 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	9795	1:01:09	9:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1984	49:00	7:53 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1751	50:31	8:08 /mi