Personal bests
10K
44:42
2008 · 7:12 /mi
8K
35:08
2007 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:30
April 2, 2011
- Place
- 1605
- Pace
- 7:29 /mi
- 2010 HCA Va 8k35:19
November 13, 2010
- Place
- 215
- Pace
- 7:06 /mi
- 10K44:44
March 27, 2010
- Place
- 1062
- Pace
- 7:12 /mi
- 10K46:43
March 28, 2009
- Place
- 1471
- Pace
- 7:31 /mi
- 2008 NTELOS 8K35:50
November 15, 2008
- Place
- 179
- Pace
- 7:13 /mi
- 10K44:42
April 5, 2008
- Place
- 754
- Pace
- 7:12 /mi
- 2007 NTELOS 8k35:08
November 10, 2007
- Place
- 384
- Pace
- 7:04 /mi
- 10K46:59
March 31, 2007
- Place
- 1289
- Pace
- 7:34 /mi
- 2006 NTELOS 8K44:17
November 11, 2006
- Place
- 1427
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1605 | 46:30 | 7:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 215 | 35:19 | 7:06 /mi |
| Mar 27, 2010 | 10K | 1062 | 44:44 | 7:12 /mi |
| Mar 28, 2009 | 10K | 1471 | 46:43 | 7:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 179 | 35:50 | 7:13 /mi |
| Apr 5, 2008 | 10K | 754 | 44:42 | 7:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 384 | 35:08 | 7:04 /mi |
| Mar 31, 2007 | 10K | 1289 | 46:59 | 7:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1427 | 44:17 | 8:55 /mi |