Personal bests
10K
48:59
2011 · 7:53 /mi
8K
48:12
2023 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:54
April 18, 2026
- Place
- 9327
- Pace
- 11:54 /mi
- 10K59:18
April 12, 2025
- Place
- 4972
- Pace
- 9:33 /mi
- 10K1:00:05
April 20, 2024
- Place
- 5012
- Pace
- 9:40 /mi
- 2023 VCU Health Richmond 8k48:12
November 11, 2023
- Place
- 994
- Pace
- 9:42 /mi
- 10K1:04:54
April 22, 2023
- Place
- 5347
- Pace
- 10:27 /mi
- 10K1:24:21
April 1, 2017
- Place
- 14377
- Pace
- 13:34 /mi
- 10K2:13:46
April 9, 2016
- Place
- 22797
- Pace
- 21:32 /mi
- 10K1:58:54
March 28, 2015
- Place
- 24973
- Pace
- 19:08 /mi
- 10K51:56
March 31, 2012
- Place
- 4732
- Pace
- 8:21 /mi
- 10K48:59
April 2, 2011
- Place
- 2735
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9327 | 1:13:54 | 11:54 /mi |
| Apr 12, 2025 | 10K | 4972 | 59:18 | 9:33 /mi |
| Apr 20, 2024 | 10K | 5012 | 1:00:05 | 9:40 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 994 | 48:12 | 9:42 /mi |
| Apr 22, 2023 | 10K | 5347 | 1:04:54 | 10:27 /mi |
| Apr 1, 2017 | 10K | 14377 | 1:24:21 | 13:34 /mi |
| Apr 9, 2016 | 10K | 22797 | 2:13:46 | 21:32 /mi |
| Mar 28, 2015 | 10K | 24973 | 1:58:54 | 19:08 /mi |
| Mar 31, 2012 | 10K | 4732 | 51:56 | 8:21 /mi |
| Apr 2, 2011 | 10K | 2735 | 48:59 | 7:53 /mi |