Personal bests
8K
45:02
2004 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K45:02
November 13, 2004
- Place
- 1322
- Pace
- 9:04 /mi
- 2003 NTELOS 8K45:53
November 15, 2003
- Place
- 1690
- Pace
- 9:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1322 | 45:02 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1690 | 45:53 | 9:14 /mi |