The Vault

Personal bests

10K

46:51

2004 · 7:32 /mi

10K2 finishes · best 46:51 in 2004 · latest 48:45 in 2005

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1438	48:45	7:51 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	771	46:51	7:32 /mi