Personal bests
10K
1:46:19
2014 · 17:07 /mi
8K
1:11:13
2015 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:15:13
November 15, 2025
- Place
- 3130
- Pace
- 15:08 /mi
- 2024 VCU Health Richmond 8k1:18:35
November 16, 2024
- Place
- 3223
- Pace
- 15:49 /mi
- 2015 HCA Va 8k1:11:13
November 14, 2015
- Place
- 2270
- Pace
- 14:20 /mi
- 10K1:46:19
March 29, 2014
- Place
- 24309
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3130 | 1:15:13 | 15:08 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3223 | 1:18:35 | 15:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2270 | 1:11:13 | 14:20 /mi |
| Mar 29, 2014 | 10K | 24309 | 1:46:19 | 17:07 /mi |