Personal bests
10K
1:42:31
2016 · 16:30 /mi
8K
1:01:23
2014 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:43:34
November 11, 2017
- Place
- 2662
- Pace
- 20:50 /mi
- 2016 VCU Health 8k1:26:01
November 12, 2016
- Place
- 2526
- Pace
- 17:18 /mi
- 10K1:42:31
April 9, 2016
- Place
- 19304
- Pace
- 16:30 /mi
- 2014 HCA Va 8k1:01:23
November 15, 2014
- Place
- 2151
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 2662 | 1:43:34 | 20:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2526 | 1:26:01 | 17:18 /mi |
| Apr 9, 2016 | 10K | 19304 | 1:42:31 | 16:30 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2151 | 1:01:23 | 12:21 /mi |