Personal bests
10K
1:02:19
2015 · 10:02 /mi
8K
51:21
2014 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:46
April 1, 2017
- Place
- 11427
- Pace
- 11:43 /mi
- 10K1:10:48
April 9, 2016
- Place
- 12166
- Pace
- 11:24 /mi
- 10K1:02:19
March 28, 2015
- Place
- 9426
- Pace
- 10:02 /mi
- 2014 HCA Va 8k51:21
November 15, 2014
- Place
- 1307
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11427 | 1:12:46 | 11:43 /mi |
| Apr 9, 2016 | 10K | 12166 | 1:10:48 | 11:24 /mi |
| Mar 28, 2015 | 10K | 9426 | 1:02:19 | 10:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1307 | 51:21 | 10:20 /mi |