Personal bests
Marathon
6:25:25
2021 · 14:42 /mi
Half Marathon
2:43:46
2020 · 12:30 /mi
10K
1:15:56
2021 · 12:13 /mi
8K
1:04:39
2025 · 13:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:25
April 18, 2026
- Place
- 14479
- Pace
- 15:21 /mi
- 2025 VCU Health Richmond 8k1:04:39
November 15, 2025
- Place
- 2638
- Pace
- 13:00 /mi
- 2024 CarMax Richmond Half Marathon3:33:33
November 16, 2024
- Place
- 8355
- Pace
- 16:17 /mi
- 2023 CarMax Richmond Half Marathon3:12:26
November 11, 2023
- Place
- 7064
- Pace
- 14:41 /mi
- 10K1:20:42
April 23, 2022
- Place
- 7639
- Pace
- 12:59 /mi
- 2021 VCU Health Richmond Marathon6:25:25
November 13, 2021
- Place
- 3475
- Pace
- 14:42 /mi
- 10K1:15:56
June 3, 2021
- Place
- 1980
- Pace
- 12:13 /mi
- 2020 Richmond Half Marathon2:43:46
November 14, 2020
- Place
- 1310
- Pace
- 12:30 /mi
- 10K1:19:21
September 26, 2020
- Place
- 1559
- Pace
- 12:46 /mi
- 2019 VCU Health Richmond Marathon6:49:05
November 16, 2019
- Place
- 4286
- Pace
- 15:36 /mi
- 2018 Markel Richmond Half Marathon2:59:40
November 10, 2018
- Place
- 6928
- Pace
- 13:42 /mi
- 2017 Markel Richmond Half Marathon2:59:40
November 11, 2017
- Place
- 7072
- Pace
- 13:42 /mi
- 2016 American Family Fitness Half Marathon2:49:38
November 12, 2016
- Place
- 6418
- Pace
- 12:56 /mi
- 10K1:58:07
April 9, 2016
- Place
- 21735
- Pace
- 19:01 /mi
- 2015 American Family Fitness Half Marathon3:06:31
November 14, 2015
- Place
- 8005
- Pace
- 14:14 /mi
- 10K1:25:26
March 29, 2014
- Place
- 19936
- Pace
- 13:45 /mi
- 2013 HCA Va 8k1:08:10
November 16, 2013
- Place
- 2598
- Pace
- 13:43 /mi
- 10K1:31:59
April 13, 2013
- Place
- 23712
- Pace
- 14:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14479 | 1:35:25 | 15:21 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2638 | 1:04:39 | 13:00 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8355 | 3:33:33 | 16:17 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 7064 | 3:12:26 | 14:41 /mi |
| Apr 23, 2022 | 10K | 7639 | 1:20:42 | 12:59 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3475 | 6:25:25 | 14:42 /mi |
| Jun 3, 2021 | 10K | 1980 | 1:15:56 | 12:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1310 | 2:43:46 | 12:30 /mi |
| Sep 26, 2020 | 10K | 1559 | 1:19:21 | 12:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4286 | 6:49:05 | 15:36 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6928 | 2:59:40 | 13:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7072 | 2:59:40 | 13:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6418 | 2:49:38 | 12:56 /mi |
| Apr 9, 2016 | 10K | 21735 | 1:58:07 | 19:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8005 | 3:06:31 | 14:14 /mi |
| Mar 29, 2014 | 10K | 19936 | 1:25:26 | 13:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2598 | 1:08:10 | 13:43 /mi |
| Apr 13, 2013 | 10K | 23712 | 1:31:59 | 14:48 /mi |