Personal bests
10K
1:00:43
2008 · 9:46 /mi
8K
48:17
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:44
March 28, 2009
- Place
- 11937
- Pace
- 10:25 /mi
- 2008 NTELOS 8K48:17
November 15, 2008
- Place
- 1288
- Pace
- 9:43 /mi
- 10K1:00:43
April 5, 2008
- Place
- 8787
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11937 | 1:04:44 | 10:25 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1288 | 48:17 | 9:43 /mi |
| Apr 5, 2008 | 10K | 8787 | 1:00:43 | 9:46 /mi |