Personal bests
10K
1:23:24
2013 · 13:25 /mi
8K
1:04:54
2017 · 13:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:11
April 14, 2018
- Place
- 14855
- Pace
- 14:50 /mi
- 2017 VCU Health 8K1:04:54
November 11, 2017
- Place
- 1906
- Pace
- 13:03 /mi
- 10K1:23:24
April 13, 2013
- Place
- 21352
- Pace
- 13:25 /mi
- 10K1:46:12
March 31, 2012
- Place
- 28951
- Pace
- 17:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14855 | 1:32:11 | 14:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1906 | 1:04:54 | 13:03 /mi |
| Apr 13, 2013 | 10K | 21352 | 1:23:24 | 13:25 /mi |
| Mar 31, 2012 | 10K | 28951 | 1:46:12 | 17:05 /mi |