Personal bests
Marathon
4:19:10
2023 · 9:53 /mi
10K
48:02
2023 · 7:44 /mi
8K
47:15
2022 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:10:53
November 15, 2025
- Place
- 4014
- Pace
- 11:51 /mi
- 10K1:11:35
April 12, 2025
- Place
- 9052
- Pace
- 11:31 /mi
- 2024 Allianz Partners Richmond Marathon4:27:25
November 16, 2024
- Place
- 2981
- Pace
- 10:12 /mi
- 10K1:17:00
April 20, 2024
- Place
- 10294
- Pace
- 12:24 /mi
- 2023 Allianz Partners Richmond Marathon4:19:10
November 11, 2023
- Place
- 2235
- Pace
- 9:53 /mi
- 10K48:02
April 22, 2023
- Place
- 877
- Pace
- 7:44 /mi
- 2022 VCU Health Richmond 8k47:15
November 12, 2022
- Place
- 844
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4014 | 5:10:53 | 11:51 /mi |
| Apr 12, 2025 | 10K | 9052 | 1:11:35 | 11:31 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2981 | 4:27:25 | 10:12 /mi |
| Apr 20, 2024 | 10K | 10294 | 1:17:00 | 12:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2235 | 4:19:10 | 9:53 /mi |
| Apr 22, 2023 | 10K | 877 | 48:02 | 7:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 844 | 47:15 | 9:30 /mi |