Personal bests
Marathon
4:25:07
2011 · 10:07 /mi
Half Marathon
1:44:15
2010 · 7:57 /mi
10K
45:36
2011 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:24
April 13, 2013
- Place
- 3149
- Pace
- 8:07 /mi
- 10K48:05
March 31, 2012
- Place
- 2527
- Pace
- 7:44 /mi
- 2011 SunTrust Richmond Marathon4:25:07
November 12, 2011
- Place
- 2151
- Pace
- 10:07 /mi
- 10K45:36
April 2, 2011
- Place
- 1304
- Pace
- 7:20 /mi
- 2010 McDonalds Half Marathon1:44:15
November 13, 2010
- Place
- 742
- Pace
- 7:57 /mi
- 10K47:58
March 27, 2010
- Place
- 2260
- Pace
- 7:43 /mi
- 2009 SunTrust Richmond Marathon4:42:13
November 14, 2009
- Place
- 2695
- Pace
- 10:46 /mi
- 10K49:23
March 28, 2009
- Place
- 2575
- Pace
- 7:57 /mi
- 10K52:20
April 5, 2008
- Place
- 3619
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3149 | 50:24 | 8:07 /mi |
| Mar 31, 2012 | 10K | 2527 | 48:05 | 7:44 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2151 | 4:25:07 | 10:07 /mi |
| Apr 2, 2011 | 10K | 1304 | 45:36 | 7:20 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 742 | 1:44:15 | 7:57 /mi |
| Mar 27, 2010 | 10K | 2260 | 47:58 | 7:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2695 | 4:42:13 | 10:46 /mi |
| Mar 28, 2009 | 10K | 2575 | 49:23 | 7:57 /mi |
| Apr 5, 2008 | 10K | 3619 | 52:20 | 8:25 /mi |