Personal bests
10K
1:01:22
2012 · 9:53 /mi
8K
1:01:45
2013 · 12:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:01:45
November 16, 2013
- Place
- 2198
- Pace
- 12:25 /mi
- 10K1:06:29
April 13, 2013
- Place
- 14005
- Pace
- 10:42 /mi
- 10K1:01:22
March 31, 2012
- Place
- 11896
- Pace
- 9:53 /mi
- 10K1:25:17
April 2, 2011
- Place
- 23176
- Pace
- 13:44 /mi
- 10K1:20:51
March 27, 2010
- Place
- 20458
- Pace
- 13:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2198 | 1:01:45 | 12:25 /mi |
| Apr 13, 2013 | 10K | 14005 | 1:06:29 | 10:42 /mi |
| Mar 31, 2012 | 10K | 11896 | 1:01:22 | 9:53 /mi |
| Apr 2, 2011 | 10K | 23176 | 1:25:17 | 13:44 /mi |
| Mar 27, 2010 | 10K | 20458 | 1:20:51 | 13:01 /mi |