The Vault

Personal bests

10K

54:52

2015 · 8:50 /mi

10K2 finishes · best 54:52 in 2015 · latest 1:00:20 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	4585	1:00:20	9:43 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	4750	54:52	8:50 /mi