The Vault

Personal bests

10K

55:53

2012 · 9:00 /mi

10K5 finishes · best 55:53 in 2012 · latest 1:10:54 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	9788	1:10:54	11:25 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	8705	1:00:17	9:42 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6713	56:04	9:01 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7564	55:53	9:00 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	12172	1:02:04	9:59 /mi