Personal bests
Half Marathon
1:59:24
2009 · 9:06 /mi
10K
51:37
2009 · 8:18 /mi
8K
42:26
2008 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:37
March 27, 2010
- Place
- 5495
- Pace
- 8:38 /mi
- 2009 McDonalds Half Marathon1:59:24
November 14, 2009
- Place
- 1514
- Pace
- 9:06 /mi
- 10K51:37
March 28, 2009
- Place
- 3698
- Pace
- 8:18 /mi
- 2008 NTELOS 8K42:26
November 15, 2008
- Place
- 551
- Pace
- 8:32 /mi
- 10K54:27
April 5, 2008
- Place
- 4816
- Pace
- 8:46 /mi
- 10K1:09:28
March 31, 2007
- Place
- 11515
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 5495 | 53:37 | 8:38 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1514 | 1:59:24 | 9:06 /mi |
| Mar 28, 2009 | 10K | 3698 | 51:37 | 8:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 551 | 42:26 | 8:32 /mi |
| Apr 5, 2008 | 10K | 4816 | 54:27 | 8:46 /mi |
| Mar 31, 2007 | 10K | 11515 | 1:09:28 | 11:11 /mi |