Personal bests
10K
1:34:48
2009 · 15:15 /mi
8K
1:14:05
2006 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:42
April 1, 2017
- Place
- 18412
- Pace
- 17:10 /mi
- 10K1:46:56
March 28, 2015
- Place
- 22844
- Pace
- 17:13 /mi
- 10K1:41:31
April 13, 2013
- Place
- 26116
- Pace
- 16:20 /mi
- 10K1:37:19
April 2, 2011
- Place
- 26475
- Pace
- 15:40 /mi
- 10K1:34:48
March 28, 2009
- Place
- 20578
- Pace
- 15:15 /mi
- 2006 NTELOS 8K1:14:05
November 11, 2006
- Place
- 3848
- Pace
- 14:54 /mi
- 10K1:39:33
April 1, 2006
- Place
- 13636
- Pace
- 16:01 /mi