Personal bests
Marathon
4:35:25
2006 · 10:30 /mi
10K
48:02
2005 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 SunTrust Richmond Marathon4:35:25
November 11, 2006
- Place
- 1605
- Pace
- 10:30 /mi
- 10K51:30
April 1, 2006
- Place
- 2058
- Pace
- 8:17 /mi
- 10K48:02
April 9, 2005
- Place
- 1233
- Pace
- 7:44 /mi
- 10K49:16
March 27, 2004
- Place
- 1242
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1605 | 4:35:25 | 10:30 /mi |
| Apr 1, 2006 | 10K | 2058 | 51:30 | 8:17 /mi |
| Apr 9, 2005 | 10K | 1233 | 48:02 | 7:44 /mi |
| Mar 27, 2004 | 10K | 1242 | 49:16 | 7:56 /mi |