Personal bests
10K
2:16:55
2023 · 22:02 /mi
8K
1:44:07
2023 · 20:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:57:34
November 16, 2024
- Place
- 3947
- Pace
- 23:39 /mi
- 10K2:23:44
April 20, 2024
- Place
- 18294
- Pace
- 23:08 /mi
- 2023 VCU Health Richmond 8k1:44:07
November 11, 2023
- Place
- 3204
- Pace
- 20:57 /mi
- 10K2:16:55
April 22, 2023
- Place
- 14795
- Pace
- 22:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3947 | 1:57:34 | 23:39 /mi |
| Apr 20, 2024 | 10K | 18294 | 2:23:44 | 23:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3204 | 1:44:07 | 20:57 /mi |
| Apr 22, 2023 | 10K | 14795 | 2:16:55 | 22:02 /mi |