Personal bests
Marathon
5:20:47
2005 · 12:14 /mi
10K
54:56
2007 · 8:50 /mi
8K
46:54
2004 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:55
November 15, 2008
- Place
- 1203
- Pace
- 9:38 /mi
- 10K54:56
March 31, 2007
- Place
- 4695
- Pace
- 8:50 /mi
- 2006 NTELOS 8K50:32
November 11, 2006
- Place
- 2502
- Pace
- 10:10 /mi
- 2005 SunTrust Richmond Marathon5:20:47
November 12, 2005
- Place
- 3119
- Pace
- 12:14 /mi
- 2004 NTELOS 8K46:54
November 13, 2004
- Place
- 1698
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1203 | 47:55 | 9:38 /mi |
| Mar 31, 2007 | 10K | 4695 | 54:56 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2502 | 50:32 | 10:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3119 | 5:20:47 | 12:14 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1698 | 46:54 | 9:26 /mi |