Personal bests
10K
57:57
2006 · 9:20 /mi
8K
38:14
2006 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K41:21
November 15, 2008
- Place
- 477
- Pace
- 8:19 /mi
- 2006 NTELOS 8K38:14
November 11, 2006
- Place
- 422
- Pace
- 7:41 /mi
- 10K57:57
April 1, 2006
- Place
- 4411
- Pace
- 9:20 /mi
- 2005 NTELOS 8K43:16
November 12, 2005
- Place
- 1228
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 477 | 41:21 | 8:19 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 422 | 38:14 | 7:41 /mi |
| Apr 1, 2006 | 10K | 4411 | 57:57 | 9:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1228 | 43:16 | 8:42 /mi |