Personal bests
10K
59:29
2007 · 9:34 /mi
8K
46:03
2008 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K46:03
November 15, 2008
- Place
- 963
- Pace
- 9:16 /mi
- 2007 NTELOS 8k46:39
November 10, 2007
- Place
- 1832
- Pace
- 9:23 /mi
- 10K59:29
March 31, 2007
- Place
- 7242
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 963 | 46:03 | 9:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1832 | 46:39 | 9:23 /mi |
| Mar 31, 2007 | 10K | 7242 | 59:29 | 9:34 /mi |