Personal bests
10K
52:00
2018 · 8:22 /mi
8K
39:41
2018 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:27
April 18, 2026
- Place
- 3536
- Pace
- 9:15 /mi
- 10K1:00:05
April 12, 2025
- Place
- 5223
- Pace
- 9:40 /mi
- 10K1:08:23
April 22, 2023
- Place
- 6272
- Pace
- 11:00 /mi
- 2022 VCU Health Richmond 8k57:50
November 12, 2022
- Place
- 1384
- Pace
- 11:38 /mi
- 2019 Allianz Partners 8K53:25
November 16, 2019
- Place
- 1219
- Pace
- 10:45 /mi
- 10K54:30
April 13, 2019
- Place
- 3050
- Pace
- 8:46 /mi
- 2018 VCU Health 8K39:41
November 10, 2018
- Place
- 264
- Pace
- 7:59 /mi
- 10K52:00
April 14, 2018
- Place
- 1937
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3536 | 57:27 | 9:15 /mi |
| Apr 12, 2025 | 10K | 5223 | 1:00:05 | 9:40 /mi |
| Apr 22, 2023 | 10K | 6272 | 1:08:23 | 11:00 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1384 | 57:50 | 11:38 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1219 | 53:25 | 10:45 /mi |
| Apr 13, 2019 | 10K | 3050 | 54:30 | 8:46 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 264 | 39:41 | 7:59 /mi |
| Apr 14, 2018 | 10K | 1937 | 52:00 | 8:22 /mi |