Personal bests
Marathon
4:34:23
2007 · 10:28 /mi
10K
53:57
2007 · 8:41 /mi
8K
43:28
2004 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon4:34:23
November 10, 2007
- Place
- 2438
- Pace
- 10:28 /mi
- 10K53:57
March 31, 2007
- Place
- 4200
- Pace
- 8:41 /mi
- 2006 NTELOS 8K43:39
November 11, 2006
- Place
- 1229
- Pace
- 8:47 /mi
- 10K55:23
April 1, 2006
- Place
- 3374
- Pace
- 8:55 /mi
- 2004 NTELOS 8K43:28
November 13, 2004
- Place
- 1115
- Pace
- 8:45 /mi
- 10K59:09
March 27, 2004
- Place
- 4199
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2438 | 4:34:23 | 10:28 /mi |
| Mar 31, 2007 | 10K | 4200 | 53:57 | 8:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1229 | 43:39 | 8:47 /mi |
| Apr 1, 2006 | 10K | 3374 | 55:23 | 8:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1115 | 43:28 | 8:45 /mi |
| Mar 27, 2004 | 10K | 4199 | 59:09 | 9:31 /mi |