Personal bests
10K
1:33:54
2018 · 15:07 /mi
8K
58:21
2017 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:07:11
November 11, 2023
- Place
- 2319
- Pace
- 13:31 /mi
- 2018 VCU Health 8K1:06:23
November 10, 2018
- Place
- 2041
- Pace
- 13:21 /mi
- 10K1:33:54
April 14, 2018
- Place
- 15198
- Pace
- 15:07 /mi
- 2017 VCU Health 8K58:21
November 11, 2017
- Place
- 1621
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2319 | 1:07:11 | 13:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2041 | 1:06:23 | 13:21 /mi |
| Apr 14, 2018 | 10K | 15198 | 1:33:54 | 15:07 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1621 | 58:21 | 11:44 /mi |