Personal bests
10K
1:45:42
2022 · 17:01 /mi
8K
1:18:03
2019 · 15:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:55
April 18, 2026
- Place
- 19773
- Pace
- 20:26 /mi
- 2025 VCU Health Richmond 8k1:22:25
November 15, 2025
- Place
- 3351
- Pace
- 16:35 /mi
- 10K1:57:06
April 12, 2025
- Place
- 16403
- Pace
- 18:51 /mi
- 2024 VCU Health Richmond 8k1:28:10
November 16, 2024
- Place
- 3545
- Pace
- 17:44 /mi
- 10K1:57:12
April 20, 2024
- Place
- 16422
- Pace
- 18:52 /mi
- 2023 VCU Health Richmond 8k1:19:05
November 11, 2023
- Place
- 2723
- Pace
- 15:55 /mi
- 10K1:48:20
April 22, 2023
- Place
- 12407
- Pace
- 17:26 /mi
- 2022 VCU Health Richmond 8k1:19:08
November 12, 2022
- Place
- 2160
- Pace
- 15:55 /mi
- 10K1:45:42
April 23, 2022
- Place
- 10202
- Pace
- 17:01 /mi
- 2021 Allianz Partners 8K1:18:28
November 13, 2021
- Place
- 1802
- Pace
- 15:47 /mi
- 2019 Allianz Partners 8K1:18:03
November 16, 2019
- Place
- 2496
- Pace
- 15:42 /mi
- 10K1:52:24
April 13, 2019
- Place
- 17719
- Pace
- 18:05 /mi
- 2018 VCU Health 8K1:32:02
November 10, 2018
- Place
- 2780
- Pace
- 18:31 /mi
- 10K2:05:17
April 14, 2018
- Place
- 20140
- Pace
- 20:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19773 | 2:06:55 | 20:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3351 | 1:22:25 | 16:35 /mi |
| Apr 12, 2025 | 10K | 16403 | 1:57:06 | 18:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3545 | 1:28:10 | 17:44 /mi |
| Apr 20, 2024 | 10K | 16422 | 1:57:12 | 18:52 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2723 | 1:19:05 | 15:55 /mi |
| Apr 22, 2023 | 10K | 12407 | 1:48:20 | 17:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2160 | 1:19:08 | 15:55 /mi |
| Apr 23, 2022 | 10K | 10202 | 1:45:42 | 17:01 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1802 | 1:18:28 | 15:47 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2496 | 1:18:03 | 15:42 /mi |
| Apr 13, 2019 | 10K | 17719 | 1:52:24 | 18:05 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2780 | 1:32:02 | 18:31 /mi |
| Apr 14, 2018 | 10K | 20140 | 2:05:17 | 20:10 /mi |