Personal bests
10K
45:32
2016 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:37.2
April 20, 2024
- Place
- 3675
- Pace
- 9:07 /mi
- 10K52:32
April 23, 2022
- Place
- 1602
- Pace
- 8:27 /mi
- 10K57:54
June 3, 2021
- Place
- 621
- Pace
- 9:19 /mi
- 10K55:56
April 13, 2019
- Place
- 3610
- Pace
- 9:00 /mi
- 10K47:23
April 1, 2017
- Place
- 1171
- Pace
- 7:38 /mi
- 10K45:32
April 9, 2016
- Place
- 873
- Pace
- 7:20 /mi
- 10K48:08
March 28, 2015
- Place
- 1694
- Pace
- 7:45 /mi
- 10K48:23
April 13, 2013
- Place
- 2195
- Pace
- 7:47 /mi