Personal bests
10K
1:03:37
2003 · 10:14 /mi
8K
49:13
2002 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:38
March 27, 2004
- Place
- 6070
- Pace
- 10:34 /mi
- 10K1:03:37
March 29, 2003
- Place
- 3644
- Pace
- 10:14 /mi
- 2002 NTELOS 8K49:13
November 9, 2002
- Place
- 1693
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 6070 | 1:05:38 | 10:34 /mi |
| Mar 29, 2003 | 10K | 3644 | 1:03:37 | 10:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1693 | 49:13 | 9:54 /mi |