The Vault

Personal bests

10K

46:47

2005 · 7:32 /mi

10K3 finishes · best 46:47 in 2005 · latest 49:37 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2207	49:37	7:59 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	873	47:00	7:34 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	950	46:47	7:32 /mi