Personal bests
Marathon
3:42:32
2010 · 8:29 /mi
Half Marathon
1:53:26
2011 · 8:39 /mi
10K
43:56
2013 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:56
April 13, 2013
- Place
- 769
- Pace
- 7:04 /mi
- 10K45:52
March 31, 2012
- Place
- 1537
- Pace
- 7:23 /mi
- 2011 McDonald's Half Marathon1:53:26
November 12, 2011
- Place
- 2266
- Pace
- 8:39 /mi
- 2010 SunTrust Richmond Marathon3:42:32
November 13, 2010
- Place
- 760
- Pace
- 8:29 /mi
- 10K45:27
March 27, 2010
- Place
- 1269
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 769 | 43:56 | 7:04 /mi |
| Mar 31, 2012 | 10K | 1537 | 45:52 | 7:23 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2266 | 1:53:26 | 8:39 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 760 | 3:42:32 | 8:29 /mi |
| Mar 27, 2010 | 10K | 1269 | 45:27 | 7:19 /mi |