Personal bests
Half Marathon
1:32:09
2021 · 7:02 /mi
10K
41:06
2022 · 6:37 /mi
8K
32:32
2022 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k32:32
November 12, 2022
- Place
- 79
- Pace
- 6:33 /mi
- 10K41:06
April 23, 2022
- Place
- 212
- Pace
- 6:37 /mi
- 2021 Carmax Richmond Half Marathon1:32:09
November 13, 2021
- Place
- 197
- Pace
- 7:02 /mi
- 10K41:42
April 13, 2019
- Place
- 260
- Pace
- 6:43 /mi
- 10K43:49
April 14, 2018
- Place
- 423
- Pace
- 7:03 /mi
- 10K43:46
April 1, 2017
- Place
- 509
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 79 | 32:32 | 6:33 /mi |
| Apr 23, 2022 | 10K | 212 | 41:06 | 6:37 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 197 | 1:32:09 | 7:02 /mi |
| Apr 13, 2019 | 10K | 260 | 41:42 | 6:43 /mi |
| Apr 14, 2018 | 10K | 423 | 43:49 | 7:03 /mi |
| Apr 1, 2017 | 10K | 509 | 43:46 | 7:03 /mi |