Personal bests
10K
1:02:10
2011 · 10:00 /mi
8K
50:39
2010 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:54
April 22, 2023
- Place
- 6400
- Pace
- 11:05 /mi
- 10K1:04:38
April 14, 2018
- Place
- 6891
- Pace
- 10:24 /mi
- 10K1:03:01
April 1, 2017
- Place
- 7626
- Pace
- 10:08 /mi
- 10K1:05:16
April 13, 2013
- Place
- 13227
- Pace
- 10:30 /mi
- 10K1:02:10
April 2, 2011
- Place
- 12252
- Pace
- 10:00 /mi
- 2010 HCA Va 8k50:39
November 13, 2010
- Place
- 1680
- Pace
- 10:11 /mi
- 10K1:02:48
March 27, 2010
- Place
- 12340
- Pace
- 10:06 /mi