Personal bests
10K
45:25
2011 · 7:19 /mi
8K
38:35
2009 · 7:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:25
April 2, 2011
- Place
- 1250
- Pace
- 7:19 /mi
- 2010 HCA Va 8k52:44
November 13, 2010
- Place
- 1753
- Pace
- 10:36 /mi
- 10K51:21
March 27, 2010
- Place
- 4084
- Pace
- 8:16 /mi
- 2009 HCA Va 8k38:35
November 14, 2009
- Place
- 370
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 1250 | 45:25 | 7:19 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1753 | 52:44 | 10:36 /mi |
| Mar 27, 2010 | 10K | 4084 | 51:21 | 8:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 370 | 38:35 | 7:46 /mi |