Personal bests
10K
56:50
2002 · 9:09 /mi
5 Mile
38:07
1999 · 7:37 /mi
8K
41:33
2000 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K44:29
November 15, 2003
- Place
- 1415
- Pace
- 8:57 /mi
- 10K56:50
April 13, 2002
- Place
- 2400
- Pace
- 9:09 /mi
- 2000 NTELOS 8K41:33
November 18, 2000
- Place
- 756
- Pace
- 8:22 /mi
- 1999 Coca-Cola 5 Miler38:07
November 13, 1999
- Place
- 385
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 1415 | 44:29 | 8:57 /mi |
| Apr 13, 2002 | 10K | 2400 | 56:50 | 9:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 756 | 41:33 | 8:22 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 385 | 38:07 | 7:37 /mi |