Personal bests
10K
53:06
2002 · 8:33 /mi
8K
40:52
2013 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K46:44
November 16, 2019
- Place
- 723
- Pace
- 9:24 /mi
- 2016 VCU Health 8k45:24
November 12, 2016
- Place
- 613
- Pace
- 9:08 /mi
- 10K57:00
April 9, 2016
- Place
- 5217
- Pace
- 9:10 /mi
- 2015 HCA Va 8k42:21
November 14, 2015
- Place
- 409
- Pace
- 8:31 /mi
- 10K55:37
March 28, 2015
- Place
- 5168
- Pace
- 8:57 /mi
- 2014 HCA Va 8k41:22
November 15, 2014
- Place
- 364
- Pace
- 8:19 /mi
- 10K55:48
March 29, 2014
- Place
- 5614
- Pace
- 8:59 /mi
- 2013 HCA Va 8k40:52
November 16, 2013
- Place
- 380
- Pace
- 8:13 /mi
- 10K55:04
April 13, 2013
- Place
- 6017
- Pace
- 8:52 /mi
- 2011 HCA VA 8k47:15
November 12, 2011
- Place
- 1169
- Pace
- 9:30 /mi
- 10K58:58
April 2, 2011
- Place
- 9730
- Pace
- 9:29 /mi
- 2010 HCA Va 8k44:16
November 13, 2010
- Place
- 904
- Pace
- 8:54 /mi
- 2008 NTELOS 8K44:07
November 15, 2008
- Place
- 782
- Pace
- 8:52 /mi
- 10K1:00:30
March 31, 2007
- Place
- 7753
- Pace
- 9:44 /mi
- 2006 NTELOS 8K44:20
November 11, 2006
- Place
- 1353
- Pace
- 8:55 /mi
- 10K56:34
April 1, 2006
- Place
- 3867
- Pace
- 9:06 /mi
- 2005 NTELOS 8K44:37
November 12, 2005
- Place
- 1591
- Pace
- 8:59 /mi
- 2004 NTELOS 8K42:06
November 13, 2004
- Place
- 953
- Pace
- 8:28 /mi
- 10K56:21
March 27, 2004
- Place
- 3260
- Pace
- 9:04 /mi
- 2003 NTELOS 8K43:19
November 15, 2003
- Place
- 1266
- Pace
- 8:43 /mi
- 10K54:50
March 29, 2003
- Place
- 1888
- Pace
- 8:49 /mi
- 2002 NTELOS 8K42:31
November 9, 2002
- Place
- 926
- Pace
- 8:33 /mi
- 10K53:06
April 13, 2002
- Place
- 1669
- Pace
- 8:33 /mi
- 2001 NTELOS 8K42:26
November 10, 2001
- Place
- 985
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 723 | 46:44 | 9:24 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 613 | 45:24 | 9:08 /mi |
| Apr 9, 2016 | 10K | 5217 | 57:00 | 9:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 409 | 42:21 | 8:31 /mi |
| Mar 28, 2015 | 10K | 5168 | 55:37 | 8:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 364 | 41:22 | 8:19 /mi |
| Mar 29, 2014 | 10K | 5614 | 55:48 | 8:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 380 | 40:52 | 8:13 /mi |
| Apr 13, 2013 | 10K | 6017 | 55:04 | 8:52 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1169 | 47:15 | 9:30 /mi |
| Apr 2, 2011 | 10K | 9730 | 58:58 | 9:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 904 | 44:16 | 8:54 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 782 | 44:07 | 8:52 /mi |
| Mar 31, 2007 | 10K | 7753 | 1:00:30 | 9:44 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1353 | 44:20 | 8:55 /mi |
| Apr 1, 2006 | 10K | 3867 | 56:34 | 9:06 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1591 | 44:37 | 8:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 953 | 42:06 | 8:28 /mi |
| Mar 27, 2004 | 10K | 3260 | 56:21 | 9:04 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1266 | 43:19 | 8:43 /mi |
| Mar 29, 2003 | 10K | 1888 | 54:50 | 8:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 926 | 42:31 | 8:33 /mi |
| Apr 13, 2002 | 10K | 1669 | 53:06 | 8:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 985 | 42:26 | 8:32 /mi |